u003cpu003eu003cbu003eAre you truly in danger or has your brain simply "tricked" you into thinking you are? Inu003ciu003eThe Worry Tricku003c/iu003e, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.u003c/bu003eu003c/pu003e u003cpu003eAnxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry.u003c/pu003e u003cpu003eWorry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode--even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.u003c/pu003e u003cpu003eIf you're ready to start observing your anxious feelings with distance and clarity--rather than getting tricked once again--this book will show you how.u003c/pu003e u003cbru003e